{"title":"Home page","description":null,"products":[{"product_id":"me-cfs-energy-envelope-tracker","title":"ME\/CFS Energy Envelope Tracker","description":"\u003cp\u003eThe day you most need to track your energy is the day you have the least of it to spend. This is a one-page daily pacing log plus a Notion workbook that does the math for you, so on a crash day you point at numbers instead of writing paragraphs. Built for people managing ME\/CFS, and for the days you do not have words.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in the drawer\u003c\/h3\u003e\n\u003cp\u003eOne page for the worst days. A full Notion workbook for the clearer ones. The same energy-envelope idea runs through both, so you pick the surface that fits the day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePrint \u0026amp; Editable Files\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFillable PDF in A4 and US Letter: a daily 24-square energy budget, a PEM watch, a yes\/no\/MAYBE crash check, a brain-dump strip, and tomorrow's pacing intention\u003c\/li\u003e\n\u003cli\u003eInsurance-letter starter PDF: four starter letters covering an LTD appeal, a workplace accommodation request, sickness leave or FMLA, and a request to your clinician for a supporting letter (starter language only, have an advocate review before sending)\u003c\/li\u003e\n\u003cli\u003eCanva editable version: copy the design into your own Canva account to rebrand or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDigital Workspaces (Notion)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuplicate the parent page plus eight child databases into your workspace: Energy Log, Crash Log, PEM Tracker, Activity Log, Symptom Log, Medication and Supplements, Brain Dump, and the AI Access Checklist\u003c\/li\u003e\n\u003cli\u003eThe Energy Log runs a daily 24-unit budget with a baseline rating, sleep quality, a percent-spent formula, and a did-I-crash YES\/NO\/MAYBE field\u003c\/li\u003e\n\u003cli\u003eThe Crash Log records severity and recovery days with a 10-category trigger multi-select (cognitive overload, standing, emotional, sensory, sleep, weather, infection, medication, menstrual, travel) so patterns surface around week four\u003c\/li\u003e\n\u003cli\u003eThe Activity Log breaks effort into four axes (cognitive, physical, emotional, social) so you see which axis actually costs you, not just the hours\u003c\/li\u003e\n\u003cli\u003eA Doctor visit prep page with an auto-pulling four-line summary, a one-tap AI prompt, and linked views from your Energy, Crash, and Activity logs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAI Scaffolding\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn AI body-double helper: five prompts with one-tap buttons to Claude, ChatGPT, Gemini, and Perplexity, prompts pre-loaded\u003c\/li\u003e\n\u003cli\u003eThe AI Access Checklist: a four-state permission model with 10 chronic-illness workspace categories already seeded, so you decide what an AI can see before you connect anything\u003c\/li\u003e\n\u003cli\u003eAn AI integration setup PDF: a five-minute guide to plug Claude or ChatGPT into the Notion workbook\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eGuidance \u0026amp; Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome PDF from Wren, written for the first 24 hours, low-energy, with permission to do nothing\u003c\/li\u003e\n\u003cli\u003eStep-by-step quickstart so you can watch instead of read\u003c\/li\u003e\n\u003cli\u003e30-Day Wren Email Support\u003c\/li\u003e\n\u003cli\u003eLifetime Updates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy this drawer exists\u003c\/h3\u003e\n\u003cp\u003eA free search hands you the pacing theory and then leaves you to build the tracker yourself on a brain-fog day. That is the exact day you cannot do it. This is the container already built, shaped around how an energy-limited day actually goes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne page out the door means a crash day needs a pencil and a tick, nothing more\u003c\/li\u003e\n\u003cli\u003eYES\/NO\/MAYBE on the crash check, because \"MAYBE\" is an honest answer and a forced binary is not\u003c\/li\u003e\n\u003cli\u003eNo streak counter, no score, no notifications, so the tool never punishes a rest day\u003c\/li\u003e\n\u003cli\u003ePre-budget the day in 24 units and watch the line, not the goal, so you can stop at 50 percent before a crash costs you a week\u003c\/li\u003e\n\u003cli\u003eThe four-axis activity split shows which kind of effort drains you, which a single daily rating hides\u003c\/li\u003e\n\u003cli\u003eOne auto-built summary for the doctor turns six weeks of data into a page they can read in their thirteen minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat this is not\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNot medical advice. This is an organizational pacing and energy-envelope workflow tool, not clinical guidance.\u003c\/li\u003e\n\u003cli\u003eNot a diagnostic tool and not a treatment. It does not diagnose, treat, cure, or prevent any condition.\u003c\/li\u003e\n\u003cli\u003eNot a substitute for your clinician. The pacing framework is patient-developed; for individual medical advice, work with your care team.\u003c\/li\u003e\n\u003cli\u003eNot a vitals tracker. There is no heart-rate or HRV tracking and no wearable connection. If you also need vitals, pair it with a tool built for that.\u003c\/li\u003e\n\u003cli\u003eNot legal advice. The insurance-letter starters are starting language only; have an advocate, disability attorney, or employment lawyer review before sending.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eResources I would hand a friend at the kitchen table\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e(No affiliate links)\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBateman Horne Center (batemanhornecenter.org) - a clinic and research center for ME\/CFS and Long COVID, with patient education and clinician training\u003c\/li\u003e\n\u003cli\u003eMEAction (meaction.net) - patient-led advocacy, and the source of much of the shared vocabulary like PEM, envelope, and crash\u003c\/li\u003e\n\u003cli\u003eSolve ME\/CFS Initiative (solvecfs.org) - research advocacy and a way to see where the science is moving\u003c\/li\u003e\n\u003cli\u003eWorkwell Foundation (workwellfoundation.org) - the two-day CPET research that grounds why post-exertional malaise is physiological, not deconditioning\u003c\/li\u003e\n\u003cli\u003er\/cfs - a patient community with decades of accumulated practical knowledge on pacing, crash recovery, and doctor-visit prep\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Fine Print\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefunds:\u003c\/strong\u003e 30 days, no questions. Simply reply to your purchase email with the word \"refund\" or email wren@templatedrawer.com, and I will process it within 24 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Template Drawer products are organizational workflow tools. They do not constitute legal, medical, or financial advice. Use alongside certified professionals. SIA Cyber Unicorn 40203002129.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Template Drawer","offers":[{"title":"Default Title","offer_id":57617735614812,"sku":"C4-MECFS-SOLO","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/0927\/6764\/files\/td-c4-mecfs__cover.png?v=1778542211"},{"product_id":"long-covid-pacing-symptom-log","title":"Long Covid Pacing + Symptom Log","description":"\u003cp\u003eYou did something on Tuesday, and by Thursday you are in a dark bedroom with no memory of what set it off. This is a pacing and symptom log that catches the trigger while you still remember it, then prints a clean summary for the thirteen minutes you get with your clinic. Built for people managing Long COVID.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in the drawer\u003c\/h3\u003e\n\u003cp\u003eOne page for the heavy days. A Notion template for the clearer ones. Five systems, five days, and a pattern starts to show.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePrint \u0026amp; Editable Files\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFillable PDF in A4 and US Letter, 44 form fields: a daily energy envelope in ten bands, a 24\/48\/72-hour PEM watch, a five-system symptom rating, and a space for tomorrow's intention\u003c\/li\u003e\n\u003cli\u003eCanva editable version: copy the design into your own Canva account to rebrand or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDigital Workspaces (Notion)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuplicate the parent page plus four child databases into your workspace: Daily Symptom Log, Energy Envelope Log, Med and Supplement Log, and Brain Dump\u003c\/li\u003e\n\u003cli\u003eThe Daily Symptom Log carries a 24\/48\/72-hour PEM trace, so when today is a crash you log what you did one, two, and three days back and let the patterns compound\u003c\/li\u003e\n\u003cli\u003eA doctor-visit summary that builds itself: a Notion view auto-pulls your last 14 days into one printable page with median spoons, crash days, the trigger pattern, and your questions for this visit\u003c\/li\u003e\n\u003cli\u003ePre-seeded sample rows so you can see how a filled-in log feels before you commit anything of your own\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAI Scaffolding\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn AI body-double helper with five one-tap prompts for the days typing feels like too much\u003c\/li\u003e\n\u003cli\u003eThe AI Access Checklist with 10 chronic-illness defaults pre-filled, so you decide what an AI can see before you connect anything\u003c\/li\u003e\n\u003cli\u003eAn AI integration setup PDF to plug Claude or ChatGPT into the Notion template\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eGuidance \u0026amp; Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome PDF from Wren for the first day, low-energy, no pressure\u003c\/li\u003e\n\u003cli\u003eStep-by-step quickstart so you can watch instead of read\u003c\/li\u003e\n\u003cli\u003e30-Day Wren Email Support\u003c\/li\u003e\n\u003cli\u003eLifetime Updates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy this drawer exists\u003c\/h3\u003e\n\u003cp\u003eA free search gives you productivity systems built for healthy people on good days, and a crash erases the memory you needed most. This log is built from the primitives the Long COVID community already worked out, so the structure matches how the illness actually behaves.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy envelopes, not productivity systems, so the goal is staying inside your limit, not beating it\u003c\/li\u003e\n\u003cli\u003eA PEM watch across 24, 48, and 72 hours, because the trigger is rarely the same day as the crash\u003c\/li\u003e\n\u003cli\u003eOne specific thing per system instead of one vague daily rating, so the entry is fast and the detail survives\u003c\/li\u003e\n\u003cli\u003eUntouched energy bands read as recovery, not failure, so a quiet day never looks like a loss\u003c\/li\u003e\n\u003cli\u003eThe summary builds itself, so a clinic visit needs no scramble on a bad morning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat this is not\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNot medical advice. This is an organizational pacing and symptom-tracking workflow tool.\u003c\/li\u003e\n\u003cli\u003eNot a diagnostic tool and not a treatment for Long COVID, ME\/CFS, POTS, dysautonomia, MCAS, or any clinical condition.\u003c\/li\u003e\n\u003cli\u003eNot a substitute for your clinician. Use it alongside your healthcare provider, not instead of one.\u003c\/li\u003e\n\u003cli\u003eNot crisis support. If you are in crisis, call emergency services, not this log.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eResources I would hand a friend at the kitchen table\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e(No affiliate links)\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBateman Horne Center (batemanhornecenter.org) - a clinic and research center that treats Long COVID and ME\/CFS, with strong patient education\u003c\/li\u003e\n\u003cli\u003eLong COVID Physio (longcovid.physio) - a patient-led physiotherapy association focused on pacing and safe activity in Long COVID\u003c\/li\u003e\n\u003cli\u003eLong COVID Justice (longcovidjustice.org) - patient-led advocacy specifically for Long COVID\u003c\/li\u003e\n\u003cli\u003eMEAction (meaction.net) - patient-led advocacy and the source of much shared pacing vocabulary\u003c\/li\u003e\n\u003cli\u003er\/covidlonghaulers - a patient community with practical, lived experience on pacing and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Fine Print\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefunds:\u003c\/strong\u003e 30 days, no questions. Simply reply to your purchase email with the word \"refund\" or email wren@templatedrawer.com, and I will process it within 24 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Template Drawer products are organizational workflow tools. They do not constitute legal, medical, or financial advice. Use alongside certified professionals. SIA Cyber Unicorn 40203002129.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Template Drawer","offers":[{"title":"Default Title","offer_id":57617783554396,"sku":"C4-LONGCOVID-SOLO","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/0927\/6764\/files\/td-c4-long-covid__cover_acf22dfc-577c-4471-af59-f023b6234d2f.png?v=1778542232"},{"product_id":"iep-504-prep-pack","title":"IEP \/ 504 Prep Pack - For Parents","description":"\u003cp\u003eIt is 11pm before a 9am meeting, you have read every packet online, and you still know you will freeze the moment the table goes quiet and everyone looks at you. This is the workbook you fill in tonight and read off tomorrow. It is for a parent preparing for an IEP or 504 meeting, who wants to walk in with the answers already on the page.\u003c\/p\u003e\n\u003cp\u003eYou pre-decide at the kitchen table, you read the meeting-day script off the page, and you log what was said so the follow-up email makes it stick. No memorizing. No improvising under pressure.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in the drawer\u003c\/h3\u003e\n\u003cp\u003eA printable workbook to carry into the room, a Notion workspace to organize the paper trail, and the AI scaffolding for the late-night prep when no one else is awake.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePrint \u0026amp; Editable Files\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA 16-page printable workbook (A4 and US Letter) - pre-meeting briefing, accommodations menu of 50+ ideas, the meeting-day script you read off the page, in-meeting notes, post-meeting log, follow-up email template, and a parent input statement\u003c\/li\u003e\n\u003cli\u003eA Canva-editable companion - 5 printable cards: pre-meeting briefing, meeting-day script, in-meeting notes, post-meeting log, and an AI Access Checklist poster\u003c\/li\u003e\n\u003cli\u003e5 paste-ready advocacy email templates - evaluation request, off-cycle meeting request, 504 plan request, follow-up confirmation, and a disagreement letter\u003c\/li\u003e\n\u003cli\u003eAn annual review prep checklist with a 6-week runway\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDigital Workspaces (Notion)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA Notion workspace with 6 databases - Pre-Meeting Briefing, the Accommodations Menu of 50+, In-Meeting Notes, Post-Meeting Log, School Communication Log, and an AI Access Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAI Scaffolding\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn AI body-double helper with pre-written prompts that open Claude, ChatGPT, Gemini, or Perplexity in one tap (drafting the parent input statement, narrowing 50 accommodations down to 5, rehearsing the opener, drafting the follow-up email, naming what is underneath the dysregulation)\u003c\/li\u003e\n\u003cli\u003eAn AI Access Checklist database with a 4-state permission model, 10 categories pre-seeded with parent-specific defaults (evaluation reports kept closed, signed IEPs kept closed, school communications read with caution)\u003c\/li\u003e\n\u003cli\u003eA one-page printable setup PDF to connect Claude, ChatGPT, or Claude Desktop directly to your Notion workspace\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eGuidance \u0026amp; Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome PDF from Wren\u003c\/li\u003e\n\u003cli\u003eStep-by-step quickstart\u003c\/li\u003e\n\u003cli\u003e30-Day Wren Email Support\u003c\/li\u003e\n\u003cli\u003eLifetime Updates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy this drawer exists\u003c\/h3\u003e\n\u003cp\u003eThe free packets out there are genuinely excellent reference reading. The problem is that reading them is not the same as being ready. Parents read, feel informed, walk in, and freeze anyway. This is the other kind of tool. You do not read it. You fill it in, you read off it, and you log into it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExternalize working memory.\u003c\/strong\u003e What you carry in your head fails first under stress. The workbook holds it on the page so the room cannot rattle it loose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-decide everything.\u003c\/strong\u003e Calm decisions at the kitchen table beat pressured decisions across the table. You choose your 5 accommodations the night before, not on the spot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScript the freeze moments.\u003c\/strong\u003e The first 60 seconds, the \"if they push back\" line, the follow-up email. The hardest moments are written out before you need them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduce parent load first.\u003c\/strong\u003e An ADHD parent of an ADHD kid carries extra friction in the room. Simplifying your own state cascades into everything else.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepair mode built in.\u003c\/strong\u003e Forgot to raise something? Log it for the follow-up email. It is recoverable, not lost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaper trail by default.\u003c\/strong\u003e The follow-up email is what makes a verbal agreement stick. The workbook produces it every time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat this is not\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNot legal advice.\u003c\/li\u003e\n\u003cli\u003eNot educational advice.\u003c\/li\u003e\n\u003cli\u003eNot a substitute for a parent advocate, an attorney, or your child's IEP team.\u003c\/li\u003e\n\u003cli\u003eNot a diagnostic tool.\u003c\/li\u003e\n\u003cli\u003eNot a guarantee of any outcome. The workbook does not get the accommodations. The IEP team decides. It helps you walk in with the strongest case prepared.\u003c\/li\u003e\n\u003cli\u003eFor high-stakes correspondence (disagreement letters, anything due-process related), have a parent advocate or special-education attorney review it before you send.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eResources I would hand a friend at the kitchen table\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e(No affiliate links)\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrightslaw\u003c\/strong\u003e, wrightslaw.com - the most-cited free reference in IEP-parent communities on rights under IDEA and Section 504\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Day in Our Shoes\u003c\/strong\u003e (Lisa Lightner), adayinourshoes.com - practical, parent-written IEP and 504 walkthroughs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstood.org\u003c\/strong\u003e - clear parent education on learning differences and ADHD\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCOPAA\u003c\/strong\u003e (Council of Parent Attorneys and Advocates), copaa.org - where to find a parent advocate or special-education attorney\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour state's Parent Training and Information Center\u003c\/strong\u003e, findable via parentcenterhub.org - free, state-specific guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Fine Print\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefunds:\u003c\/strong\u003e 30 days, no questions. Simply reply to your purchase email with the word \"refund\" or email wren@templatedrawer.com, and I will process it within 24 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Template Drawer products are organizational workflow tools. They do not constitute legal, medical, or financial advice. Use alongside certified professionals. SIA Cyber Unicorn 40203002129.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Template Drawer","offers":[{"title":"Default Title","offer_id":57617816453468,"sku":"C2-IEP-SOLO","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/0927\/6764\/files\/td-c2-iep__cover_9ad52fe8-14d0-40b0-a040-e0789310ab9f.png?v=1778542269"}],"url":"https:\/\/templatedrawer.com\/collections\/frontpage.oembed","provider":"Template Drawer","version":"1.0","type":"link"}