{"product_id":"c2-07-adhd-entrepreneur-body-double-pomodoro","title":"ADHD Entrepreneur Body-Double + Pomodoro Stack","description":"\u003cp\u003eYou run the whole business from one room, and the hardest part of the day is the part before you start. Accountability apps pair you with strangers, Pomodoro timers just count down, and neither tells you which rhythm fits today or what to do when nobody is around to keep you company. This is for the ADHD entrepreneur working alone in the room, who does not want to work alone in the workday.\u003c\/p\u003e\n\u003cp\u003eOne anchor card sets the day. Five Pomodoro templates match the rhythm to your state. An AI body-double sits in when no human can, and it never flakes.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in the drawer\u003c\/h3\u003e\n\u003cp\u003eA Notion workspace built around body-doubling and Pomodoro together, with AI scaffolding as the always-on fallback, and the onboarding to make it stick.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDigital Workspaces (Notion)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA Daily Anchor card - one intention, one body-double slot, one recovery block per day. Most days, that is the whole day.\u003c\/li\u003e\n\u003cli\u003e5 Pomodoro session templates - Classic 25\/5, Deep Work 50\/10, Body-Double 90\/20, Recovery 15\/15, Micro-Dose 5\/25. State-matched, not one-size-fits-all.\u003c\/li\u003e\n\u003cli\u003eA Body-Double Session database - log sessions by partner, energy state before and after, and whether it helped, with a reciprocity-by-partner view\u003c\/li\u003e\n\u003cli\u003eA Weekly Co-Work Calendar with a built-in Reciprocity Tracker that surfaces imbalance before resentment builds\u003c\/li\u003e\n\u003cli\u003eAn Activity-vs-Intention Reconciliation database - planned against actual, plus what body-doubling changed today\u003c\/li\u003e\n\u003cli\u003eA Brain Dump inbox to drop the thought and return to the work\u003c\/li\u003e\n\u003cli\u003eA Loneliness recovery menu - 7 quick re-anchors for when no body-double is available\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAI Scaffolding\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn AI Body-Double Helper with pre-written prompts that open Claude, ChatGPT, Gemini, or Perplexity in one tap, written to be non-evaluative - \"here is what I am working on,\" not \"tell me if this is good\"\u003c\/li\u003e\n\u003cli\u003eAn AI Access Checklist database - 10 entrepreneur workspace categories pre-seeded with sensible permission defaults, so confidential strategy stays closed\u003c\/li\u003e\n\u003cli\u003eA 5-minute integration setup PDF for Claude.ai, ChatGPT, or Claude Desktop\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eGuidance \u0026amp; Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome PDF from Wren\u003c\/li\u003e\n\u003cli\u003eStep-by-step quickstart\u003c\/li\u003e\n\u003cli\u003e30-Day Wren Email Support\u003c\/li\u003e\n\u003cli\u003eLifetime Updates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy this drawer exists\u003c\/h3\u003e\n\u003cp\u003eA free Google search tells you body-doubling and Pomodoro both work. It does not give you a system where they work together, or one that handles the day no partner is free, or one that tells you which of five rhythms fits a low-dopamine morning. Most tools assume you already started. This one is built for the part where you have not.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBring your own partner.\u003c\/strong\u003e Stranger-pairing is fine for some and impossible for others, and useless for confidential work. This layer lets you co-work with people you trust, with AI as the always-on fallback.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe right rhythm for the state.\u003c\/strong\u003e Five session templates instead of one timer, so a crash day gets 15\/15 and a starting-freeze gets the 5-minute micro-dose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExternalize state.\u003c\/strong\u003e Working memory cannot be the substrate. Every card, view, and callout holds the intention outside your head.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack reciprocity on purpose.\u003c\/strong\u003e ADHD founders over-give in co-work, exhaust, then withdraw. The tracker shows the imbalance early, before it turns into resentment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA feedback loop you can read.\u003c\/strong\u003e Planned against actual, week over week, so by week four you can see your own patterns instead of guessing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo gamification.\u003c\/strong\u003e No streaks, no notifications, no score. Nothing to break and feel bad about.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat this is not\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNot ADHD treatment, coaching, or a substitute for licensed clinical care.\u003c\/li\u003e\n\u003cli\u003eNot a substitute for diagnosis or medication management.\u003c\/li\u003e\n\u003cli\u003eNot a diagnostic tool, and not a guarantee of any outcome.\u003c\/li\u003e\n\u003cli\u003eNot a SaaS subscription. One purchase, yours forever.\u003c\/li\u003e\n\u003cli\u003eBody-doubling and Pomodoro are productivity scaffolds with community and observational support, not clinical-trial-grade evidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eResources I would hand a friend at the kitchen table\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e(No affiliate links)\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eADDA (Attention Deficit Disorder Association)\u003c\/strong\u003e, adda-sr.org - adult-ADHD self-management, including their guide to body-doubling and how to use it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCHADD\u003c\/strong\u003e, chadd.org - evidence-grounded adult-ADHD strategies, strong on predictable structure and external accountability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRussell Barkley, PhD\u003c\/strong\u003e - \"Taking Charge of Adult ADHD\" - the executive-function authority on self-regulation and externalizing the prefrontal cortex\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdward Hallowell, MD\u003c\/strong\u003e - \"ADHD 2.0\" - practical adult-ADHD strategy, including why a body-double must stay non-evaluative\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnna Lembke, MD\u003c\/strong\u003e - \"Dopamine Nation\" - on why protected, low-dopamine work blocks reset focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Fine Print\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefunds:\u003c\/strong\u003e 30 days, no questions. Simply reply to your purchase email with the word \"refund\" or email wren@templatedrawer.com, and I will process it within 24 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Template Drawer products are organizational workflow tools. They do not constitute legal, medical, or financial advice. Use alongside certified professionals. SIA Cyber Unicorn 40203002129.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Template Drawer","offers":[{"title":"Default Title","offer_id":57620289847644,"sku":"C2-07-SOLO","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/0927\/6764\/files\/td-c2-07__cover_549a874e-89ee-4c51-9dc4-bfc5e35aafce.png?v=1778542322","url":"https:\/\/templatedrawer.com\/products\/c2-07-adhd-entrepreneur-body-double-pomodoro","provider":"Template Drawer","version":"1.0","type":"link"}