{"product_id":"long-covid-pacing-symptom-log","title":"Long Covid Pacing + Symptom Log","description":"\u003cp\u003eYou did something on Tuesday, and by Thursday you are in a dark bedroom with no memory of what set it off. This is a pacing and symptom log that catches the trigger while you still remember it, then prints a clean summary for the thirteen minutes you get with your clinic. Built for people managing Long COVID.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in the drawer\u003c\/h3\u003e\n\u003cp\u003eOne page for the heavy days. A Notion template for the clearer ones. Five systems, five days, and a pattern starts to show.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePrint \u0026amp; Editable Files\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFillable PDF in A4 and US Letter, 44 form fields: a daily energy envelope in ten bands, a 24\/48\/72-hour PEM watch, a five-system symptom rating, and a space for tomorrow's intention\u003c\/li\u003e\n\u003cli\u003eCanva editable version: copy the design into your own Canva account to rebrand or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDigital Workspaces (Notion)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuplicate the parent page plus four child databases into your workspace: Daily Symptom Log, Energy Envelope Log, Med and Supplement Log, and Brain Dump\u003c\/li\u003e\n\u003cli\u003eThe Daily Symptom Log carries a 24\/48\/72-hour PEM trace, so when today is a crash you log what you did one, two, and three days back and let the patterns compound\u003c\/li\u003e\n\u003cli\u003eA doctor-visit summary that builds itself: a Notion view auto-pulls your last 14 days into one printable page with median spoons, crash days, the trigger pattern, and your questions for this visit\u003c\/li\u003e\n\u003cli\u003ePre-seeded sample rows so you can see how a filled-in log feels before you commit anything of your own\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAI Scaffolding\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn AI body-double helper with five one-tap prompts for the days typing feels like too much\u003c\/li\u003e\n\u003cli\u003eThe AI Access Checklist with 10 chronic-illness defaults pre-filled, so you decide what an AI can see before you connect anything\u003c\/li\u003e\n\u003cli\u003eAn AI integration setup PDF to plug Claude or ChatGPT into the Notion template\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eGuidance \u0026amp; Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome PDF from Wren for the first day, low-energy, no pressure\u003c\/li\u003e\n\u003cli\u003eStep-by-step quickstart so you can watch instead of read\u003c\/li\u003e\n\u003cli\u003e30-Day Wren Email Support\u003c\/li\u003e\n\u003cli\u003eLifetime Updates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy this drawer exists\u003c\/h3\u003e\n\u003cp\u003eA free search gives you productivity systems built for healthy people on good days, and a crash erases the memory you needed most. This log is built from the primitives the Long COVID community already worked out, so the structure matches how the illness actually behaves.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy envelopes, not productivity systems, so the goal is staying inside your limit, not beating it\u003c\/li\u003e\n\u003cli\u003eA PEM watch across 24, 48, and 72 hours, because the trigger is rarely the same day as the crash\u003c\/li\u003e\n\u003cli\u003eOne specific thing per system instead of one vague daily rating, so the entry is fast and the detail survives\u003c\/li\u003e\n\u003cli\u003eUntouched energy bands read as recovery, not failure, so a quiet day never looks like a loss\u003c\/li\u003e\n\u003cli\u003eThe summary builds itself, so a clinic visit needs no scramble on a bad morning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat this is not\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNot medical advice. This is an organizational pacing and symptom-tracking workflow tool.\u003c\/li\u003e\n\u003cli\u003eNot a diagnostic tool and not a treatment for Long COVID, ME\/CFS, POTS, dysautonomia, MCAS, or any clinical condition.\u003c\/li\u003e\n\u003cli\u003eNot a substitute for your clinician. Use it alongside your healthcare provider, not instead of one.\u003c\/li\u003e\n\u003cli\u003eNot crisis support. If you are in crisis, call emergency services, not this log.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eResources I would hand a friend at the kitchen table\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e(No affiliate links)\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBateman Horne Center (batemanhornecenter.org) - a clinic and research center that treats Long COVID and ME\/CFS, with strong patient education\u003c\/li\u003e\n\u003cli\u003eLong COVID Physio (longcovid.physio) - a patient-led physiotherapy association focused on pacing and safe activity in Long COVID\u003c\/li\u003e\n\u003cli\u003eLong COVID Justice (longcovidjustice.org) - patient-led advocacy specifically for Long COVID\u003c\/li\u003e\n\u003cli\u003eMEAction (meaction.net) - patient-led advocacy and the source of much shared pacing vocabulary\u003c\/li\u003e\n\u003cli\u003er\/covidlonghaulers - a patient community with practical, lived experience on pacing and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Fine Print\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefunds:\u003c\/strong\u003e 30 days, no questions. Simply reply to your purchase email with the word \"refund\" or email wren@templatedrawer.com, and I will process it within 24 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Template Drawer products are organizational workflow tools. They do not constitute legal, medical, or financial advice. Use alongside certified professionals. SIA Cyber Unicorn 40203002129.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Template Drawer","offers":[{"title":"Default Title","offer_id":57617783554396,"sku":"C4-LONGCOVID-SOLO","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/0927\/6764\/files\/td-c4-long-covid__cover_acf22dfc-577c-4471-af59-f023b6234d2f.png?v=1778542232","url":"https:\/\/templatedrawer.com\/products\/long-covid-pacing-symptom-log","provider":"Template Drawer","version":"1.0","type":"link"}