{"product_id":"me-cfs-energy-envelope-tracker","title":"ME\/CFS Energy Envelope Tracker","description":"\u003cp\u003eThe day you most need to track your energy is the day you have the least of it to spend. This is a one-page daily pacing log plus a Notion workbook that does the math for you, so on a crash day you point at numbers instead of writing paragraphs. Built for people managing ME\/CFS, and for the days you do not have words.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in the drawer\u003c\/h3\u003e\n\u003cp\u003eOne page for the worst days. A full Notion workbook for the clearer ones. The same energy-envelope idea runs through both, so you pick the surface that fits the day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePrint \u0026amp; Editable Files\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFillable PDF in A4 and US Letter: a daily 24-square energy budget, a PEM watch, a yes\/no\/MAYBE crash check, a brain-dump strip, and tomorrow's pacing intention\u003c\/li\u003e\n\u003cli\u003eInsurance-letter starter PDF: four starter letters covering an LTD appeal, a workplace accommodation request, sickness leave or FMLA, and a request to your clinician for a supporting letter (starter language only, have an advocate review before sending)\u003c\/li\u003e\n\u003cli\u003eCanva editable version: copy the design into your own Canva account to rebrand or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDigital Workspaces (Notion)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuplicate the parent page plus eight child databases into your workspace: Energy Log, Crash Log, PEM Tracker, Activity Log, Symptom Log, Medication and Supplements, Brain Dump, and the AI Access Checklist\u003c\/li\u003e\n\u003cli\u003eThe Energy Log runs a daily 24-unit budget with a baseline rating, sleep quality, a percent-spent formula, and a did-I-crash YES\/NO\/MAYBE field\u003c\/li\u003e\n\u003cli\u003eThe Crash Log records severity and recovery days with a 10-category trigger multi-select (cognitive overload, standing, emotional, sensory, sleep, weather, infection, medication, menstrual, travel) so patterns surface around week four\u003c\/li\u003e\n\u003cli\u003eThe Activity Log breaks effort into four axes (cognitive, physical, emotional, social) so you see which axis actually costs you, not just the hours\u003c\/li\u003e\n\u003cli\u003eA Doctor visit prep page with an auto-pulling four-line summary, a one-tap AI prompt, and linked views from your Energy, Crash, and Activity logs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAI Scaffolding\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn AI body-double helper: five prompts with one-tap buttons to Claude, ChatGPT, Gemini, and Perplexity, prompts pre-loaded\u003c\/li\u003e\n\u003cli\u003eThe AI Access Checklist: a four-state permission model with 10 chronic-illness workspace categories already seeded, so you decide what an AI can see before you connect anything\u003c\/li\u003e\n\u003cli\u003eAn AI integration setup PDF: a five-minute guide to plug Claude or ChatGPT into the Notion workbook\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eGuidance \u0026amp; Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome PDF from Wren, written for the first 24 hours, low-energy, with permission to do nothing\u003c\/li\u003e\n\u003cli\u003eStep-by-step quickstart so you can watch instead of read\u003c\/li\u003e\n\u003cli\u003e30-Day Wren Email Support\u003c\/li\u003e\n\u003cli\u003eLifetime Updates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy this drawer exists\u003c\/h3\u003e\n\u003cp\u003eA free search hands you the pacing theory and then leaves you to build the tracker yourself on a brain-fog day. That is the exact day you cannot do it. This is the container already built, shaped around how an energy-limited day actually goes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne page out the door means a crash day needs a pencil and a tick, nothing more\u003c\/li\u003e\n\u003cli\u003eYES\/NO\/MAYBE on the crash check, because \"MAYBE\" is an honest answer and a forced binary is not\u003c\/li\u003e\n\u003cli\u003eNo streak counter, no score, no notifications, so the tool never punishes a rest day\u003c\/li\u003e\n\u003cli\u003ePre-budget the day in 24 units and watch the line, not the goal, so you can stop at 50 percent before a crash costs you a week\u003c\/li\u003e\n\u003cli\u003eThe four-axis activity split shows which kind of effort drains you, which a single daily rating hides\u003c\/li\u003e\n\u003cli\u003eOne auto-built summary for the doctor turns six weeks of data into a page they can read in their thirteen minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat this is not\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNot medical advice. This is an organizational pacing and energy-envelope workflow tool, not clinical guidance.\u003c\/li\u003e\n\u003cli\u003eNot a diagnostic tool and not a treatment. It does not diagnose, treat, cure, or prevent any condition.\u003c\/li\u003e\n\u003cli\u003eNot a substitute for your clinician. The pacing framework is patient-developed; for individual medical advice, work with your care team.\u003c\/li\u003e\n\u003cli\u003eNot a vitals tracker. There is no heart-rate or HRV tracking and no wearable connection. If you also need vitals, pair it with a tool built for that.\u003c\/li\u003e\n\u003cli\u003eNot legal advice. The insurance-letter starters are starting language only; have an advocate, disability attorney, or employment lawyer review before sending.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eResources I would hand a friend at the kitchen table\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e(No affiliate links)\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBateman Horne Center (batemanhornecenter.org) - a clinic and research center for ME\/CFS and Long COVID, with patient education and clinician training\u003c\/li\u003e\n\u003cli\u003eMEAction (meaction.net) - patient-led advocacy, and the source of much of the shared vocabulary like PEM, envelope, and crash\u003c\/li\u003e\n\u003cli\u003eSolve ME\/CFS Initiative (solvecfs.org) - research advocacy and a way to see where the science is moving\u003c\/li\u003e\n\u003cli\u003eWorkwell Foundation (workwellfoundation.org) - the two-day CPET research that grounds why post-exertional malaise is physiological, not deconditioning\u003c\/li\u003e\n\u003cli\u003er\/cfs - a patient community with decades of accumulated practical knowledge on pacing, crash recovery, and doctor-visit prep\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Fine Print\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefunds:\u003c\/strong\u003e 30 days, no questions. Simply reply to your purchase email with the word \"refund\" or email wren@templatedrawer.com, and I will process it within 24 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Template Drawer products are organizational workflow tools. They do not constitute legal, medical, or financial advice. Use alongside certified professionals. SIA Cyber Unicorn 40203002129.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Template Drawer","offers":[{"title":"Default Title","offer_id":57617735614812,"sku":"C4-MECFS-SOLO","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/0927\/6764\/files\/td-c4-mecfs__cover.png?v=1778542211","url":"https:\/\/templatedrawer.com\/products\/me-cfs-energy-envelope-tracker","provider":"Template Drawer","version":"1.0","type":"link"}