{"product_id":"pots-daily-tracker","title":"POTS Daily Tracker (HR + Position + Hydration)","description":"\u003cp\u003ePOTS is a pattern problem: the trigger, the fluids, the salt, and the symptoms all move together, and no single number tells the story. This is the patient-built daily workflow that captures all of it, then pulls 30 days into one page for your cardiologist. Built for people managing POTS and dysautonomia.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in the drawer\u003c\/h3\u003e\n\u003cp\u003eA one-page fillable PDF for flare days, brain-fog days, and hospital days. A Notion workspace and a trend tracker for the clearer ones. The PDF is the primary deliverable here, not the bonus.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePrint \u0026amp; Editable Files\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne-page fillable PDF: the position-change HR delta using the Sheldon 2015 standing-test method, hydration in litres, sodium in grams, and the daily symptom log\u003c\/li\u003e\n\u003cli\u003eCanva-editable companion with six printable cards: copy the design into your own Canva account to rebrand or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDigital Workspaces (Notion)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuplicate the parent page plus five child databases into your workspace: Standing Test, Hydration and Salt, Symptom, Medication, and the AI Access Checklist\u003c\/li\u003e\n\u003cli\u003eThe symptom log maps onto your trigger pattern, so you see what tends to come before a flare instead of logging severity in a vacuum\u003c\/li\u003e\n\u003cli\u003eA cardiologist-visit summary that pulls your last 30 days into one printable page\u003c\/li\u003e\n\u003cli\u003eA Sheets trend tracker that auto-charts your standing-test delta, hydration shortfall, and symptom severity over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAI Scaffolding\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe AI Access Checklist with 10 tight-default categories pre-seeded, so you decide what an AI can see before you connect anything\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eGuidance \u0026amp; Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome PDF from Wren, written for a low-energy first day\u003c\/li\u003e\n\u003cli\u003eStep-by-step quickstart so you can watch instead of read\u003c\/li\u003e\n\u003cli\u003e30-Day Wren Email Support\u003c\/li\u003e\n\u003cli\u003eLifetime Updates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy this drawer exists\u003c\/h3\u003e\n\u003cp\u003eA free search gives you the standing-test idea and a generic symptom app, but neither links your fluids and salt to the days you actually flared. This workflow holds the whole picture in one place, shaped so a hard day still gets captured.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne page out the door means a flare day or a hospital day needs a pencil and a tick, nothing more\u003c\/li\u003e\n\u003cli\u003eThe standing-test method is built in, so you are not reconstructing the protocol from memory each morning\u003c\/li\u003e\n\u003cli\u003eFluids in litres and salt in grams sit beside the symptoms, so the connection is visible instead of guessed\u003c\/li\u003e\n\u003cli\u003eThe symptom log is mapped onto triggers, which a flat severity rating hides\u003c\/li\u003e\n\u003cli\u003eOne auto-built 30-day summary turns a month of data into a page your cardiologist can read fast\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat this is not\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNot medical advice. This is a patient-built organizational symptom-tracking workflow tool.\u003c\/li\u003e\n\u003cli\u003eNot a diagnostic tool and not a treatment. It does not diagnose, treat, cure, or prevent POTS or any condition.\u003c\/li\u003e\n\u003cli\u003eNot a substitute for a clinician. Use it alongside your cardiologist, EP, or autonomic specialist.\u003c\/li\u003e\n\u003cli\u003eNot a wearable or vitals feed. The standing-test entries and fluids are logged by you, by hand.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eResources I would hand a friend at the kitchen table\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e(No affiliate links)\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDysautonomia International (dysautonomiainternational.org) - patient advocacy with a free resource library and physician directory\u003c\/li\u003e\n\u003cli\u003eStanding Up to POTS (standinguptopots.org) - patient advocacy with free education, research updates, and printable resources\u003c\/li\u003e\n\u003cli\u003er\/POTS - a patient community with lived experience on standing tests, hydration, salt, and visit prep\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Fine Print\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefunds:\u003c\/strong\u003e 30 days, no questions. Simply reply to your purchase email with the word \"refund\" or email wren@templatedrawer.com, and I will process it within 24 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Template Drawer products are organizational workflow tools. They do not constitute legal, medical, or financial advice. Use alongside certified professionals. SIA Cyber Unicorn 40203002129.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Template Drawer","offers":[{"title":"Default Title","offer_id":57618608783708,"sku":"C4-POTS-SOLO","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/0927\/6764\/files\/td-c4-pots__cover_b2ad7ab6-dd9a-4fc4-ba36-38442d46d4aa.png?v=1778542283","url":"https:\/\/templatedrawer.com\/products\/pots-daily-tracker","provider":"Template Drawer","version":"1.0","type":"link"}